SUSPENSION FITNESS & yoga STUDIO
482 Potrero Ave, San Francisco 94110
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Join us for a dog-friendly aerial yoga session!
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November 18th, 2:00-3:00 pm
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December 9th, 2:00-3:00 pm
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45 min class + 15 minutes social
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Class limited to 6 dogs with owners and 6 additional guests
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Snacks, treats and water included
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Pictures and Videos provided after the class
While we help you create memories of a lifetime:
~ Photos and Videos will be provided after the class!~
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Decompress your Spine
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Unwind your Mind
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Get a deep stretch
What is Yoga Trapeze?
Yoga Trapeze is a tool that allows for vertical, horizontal, or fully inverted poses.
Common benefits include:
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Instant traction on your spine (within minutes)
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Relief of back pain and possibly sciatica
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Core strength development
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Deeper backbends, shoulder tension release
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Functional upper body and full body strength
The class is led by our expert trainer Jessica Herman, who has 4 years of teaching trapezes behind her belt. Jessica has a very personal approach to her students, making sure they exercise safe techniques and are fully accommodated to their level.
The inversion is a great way to stretch the spinal disks and relieve back pain, however it may also be risky for people with high or low blood or eye pressure, face sensitivity to blood pressure may lead to red spots (which usually fade after a week).
If you have any back or joint injuries or past surgeries, we recommend to check with your doctor if practicing aerial yoga and inversions is right for you.
Please listen to your body and don't push yourself too hard - come out of the pose whenever you feel is the right time for you.
We are looking forward to seeing you at this fun class! And what could be a better company than your furry child and best friends! For any questions, please contact us via email: support@expand.yoga
Picture Gallery
April 15'18 event
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April 29'18 event
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May 27'18 event
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